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In the fall, a comb is enough
Oct 26, 2018



In the fall, a comb is enough

Health care doesn't have to be cumbersome, it's good to use it right.

A comb can cure 5 diseases

Comb massage

Conditioning and curing the body

Can also improve physical fitness and enhance immunity.

First, the comb health care method

1, comb neck neck

After bowing, there is a depression in the lower part of the skeleton behind the neck, which is the Dazhui.

Use the back of the comb to gently press the sputum for 5-10 minutes at the Dazhui point, and then heat it to the back of the neck. Every time you comb a large hole, you can get rheumatism and prevent colds.

2, comb neck shoulder

Working in front of a computer for a long time or watching TV can easily lead to stiff neck and shoulders.

After work, you can ask your family or take a comb yourself. After the neck and shoulders, wipe off the oil (the olive oil is also available), repeatedly scraping, especially in some areas where the muscles are stiff or painful. Scratch a few times.

3, comb waist back

Long-term sedentary, easily lead to back muscle stiffness, resulting in blood circulation is not smooth, often with a comb back or comb handle tapping or rubbing the back, can stimulate the back points, improve back blood circulation, prevent back pain.

Rub the back of the back with a comb to a soreness, and the waist is slightly warm, usually 3 to 5 minutes each time.

4, combing hands

As the saying goes, "Ten fingers are connected to the heart", the hand is the second heart of the human body. It is often used to comb the hand with a comb, which can play a role in smoothing the whole body and qi and blood, and also help relieve dysmenorrhea.

The method is very simple. Press the back of the licking index finger on the back of the comb and the handle is warm.

In addition, you can also comb the palm of your hand, from top to bottom, from left to right, to prevent cardiovascular and cerebrovascular diseases.

5, combing the feet

Chinese medicine believes that the foot is the reactor of the human body, and combing the sole or the foot surface can stimulate the acupuncture points and promote metabolism, and often has the effect of preventing health care.

The method is very simple. Slowly scrape the inside of the heel and heat the heel. You can also scrape your feet, from top to bottom, from left to right, moderate strength, can make up the kidney, cure cold, lumbar pain, rheumatoid arthritis, endocrine disorders and regulate the stomach.

6, combing hair

The essential job of the hair comb is to comb the hair, comb the hair with a comb, and the benefits are endless.

As the saying goes, "The head is combed a hundred times, and the illness is less than half." The comb can not only stimulate the acupuncture points on the head, refreshing the mind, improving the memory, making the ears clear, but also preventing the hair from being fixed. At the age of 80, there is a thick black hair.

Positive combing + anti-combing

Comb is not a simple and tidy hair, the best way to comb the hair, it should be combed from the hairline of the forehead, and then combed from the opposite direction, from the back to the back of the head. Finally, combing from the roots of both ears to the opposite direction.

The head is divided into four areas: front, back, left and right. One comb is combed 5 to 6 times at a time, and the whole hair is most suitable for combing about 100 times a day.

remind:

Comb massage method, preferably with horn comb or smooth peach wood comb, can be used with massage oil, olive oil, cream.

Sticking to these five parts every day, the body will have a surprising change!


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